On today’s show we had Heidi Jones founder of SquadWOD and top personal trainer in 2017. Some highlights from our conversation included:

• Heidi detailing how in order to empower yourself, you must empower others.
• The need to get comfortable in uncomfortable situations in order to grow.
• Always try to create an open conversation with other people to truly connect.
• The need to celebrate your worth and owning everything that you are.